YOUR JOURNEY
Modern Mindfullness
What if there was a simple strategy that helped you stress better, increase resilience, improve relationships, feel more optimistic and improve your well-being…would you want to try it?
There’s one powerful strategy that anyone can use to improve their life– regardless of their age, job title or challenge they face – mindfulness.
Learn From Trish
MINDFULNESS TEACHER
Although mindfulness has been around for thousands of years, the research that has surfaced in the last 40 years shows us that these simple practices are powerful ways to reduce our stress and anxiety, increase our resilience during difficult times, enhance our optimism, focus and efficiency and positively influence our overall wellbeing. In this journey you’ll learn the theory behind mindfulness as well as simple, actionable ways to meaningfully integrate it into your life for less stress and more joy.
